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Como a gente engorda rápido, vamos voltar no foco.
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67 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1290 kcal
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Fat: 54.29g | Prot: 92.65g | Carbs: 108.97g.
Dinner: Ratatouille, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Kibe Assado, Swift Torresmo, Da Colônia Amendoim Torrado sem Pele, Batata Doce Cozida. more...
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2125 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 35 minutes, Treadmill - 35 minutes, Resting - 14 hours and 50 minutes. more...
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Gaining 0.1 kg a Week
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tatiana.ap.duque's Weight History
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