Weigh In record (no journal entry) for 08 November 2021
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118.6 kg
Lost so far: 7.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1076 kcal
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Fat: 34.88g | Prot: 31.18g | Carbs: 161.17g.
Breakfast: Zero-Cal Sucralose, Melitta Café sem Açúcar . Lunch: Suco de Limão, Salpicão de Frango. Dinner: Torta de Limão. Snacks/Other: SupraSoy Bolo Baunilha, Bolo Floresta Negra. more...
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Gaining 0.1 kg a Week
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jonas valerio's Weight History
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