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Omg I ate too much today....
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54.9 kg
Lost so far: 0.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 71.76g | Prot: 87.11g | Carbs: 210.75g.
Breakfast: Sugar, Toasted White Bread, Coffee, Coffee-Mate Original Powder Creamer, Deli Sliced Ham, Cheese, Toasted White Bread. Lunch: Mixed Vegetable and Fruit Juice (with Added Nutrients), Potato Salad, Wegmans Shrimp Tempura Roll, Beef Stroganoff with Noodles. Dinner: Great Value Vegetable Medley, Chicken Thigh, Lo Mein. more...
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1404 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sticktothegoal's Weight History
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