Weigh In record (no journal entry) for 08 November 2021
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44.6 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1201 kcal
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Fat: 57.02g | Prot: 91.21g | Carbs: 83.44g.
Breakfast: Myprotein 高蛋白馬克杯蛋糕, 生吐司, 煎雞蛋, 芝士蛋糕, Costco 肉桂粉, 咖啡, 四方鮮乳 莫札瑞拉起司. Lunch: 醫生健康日記 鵝油麻辣醬, 旭家 蒟蒻白玉板, 真好家 芝麻香油, 綠辣椒, 7-11 日式蕨餅(黑糖風味), 雞大腿（烤製或烘焙，吃皮）, 中華 中華超嫩豆腐, Costco 肉桂粉, 黑咖啡. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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