Weigh In record (no journal entry) for 16 April 2014
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79.4 kg
Lost so far: 28.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 56.41g | Prot: 62.56g | Carbs: 67.70g.
Breakfast: Grapefruit, 2% Fat Milk. Lunch: Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Sargento String Cheese Mozzarella Cheese Snacks, Coca-Cola Diet Coke. Dinner: Chick-fil-A Side Salad, Ken's Steak House Ranch Dressing, Chick-fil-A Chicken Sandwich (No Bun). Snacks/Other: Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks, Oatmeal Cookie, Planters Lightly Salted Dry Roasted Peanuts. more...
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2349 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
16 Apr 14 by member: flankerH
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Wooo hooo!!!! :D WTG, @GTM!!
16 Apr 14 by member: Rob.c.weiss
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Getting closer to your goal weight!
16 Apr 14 by member: Deb_N
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got the munchies's Weight History
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