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flankerH
flankerH
Joined March 2014
Posts
17
Following
5
Followers
5
Weight History
Start Weight
84 kg
Lost so far:
9 kg
Current Weight
75 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
72 kg
Still to go:
3 kg
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flankerH's Weight History
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Following
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Last weigh in:
Losing 0.3 kg a Week
well_hello
Last weigh in:
Gaining 1.6 kg a Week
sunil kumar budamagunta
Last weigh in:
Gaining 1.3 kg a Week
Jsmit032
Last weigh in:
Losing 0.9 kg a Week
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flankerH's Recent Food & Exercise
Tuna in Water (Canned)
Elite Whey Protein Isolate - Chocolate Fudge
Brown Rice (Medium-Grain, Cooked)
Weight Training (moderate)
Walking (brisk) - 6.5/kph
Running (jogging) - 8/kph
View Diet Calendar