flankerH - Member

flankerH

Joined March 2014

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Following

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Weight History

Start Weight

84 kg

Lost so far: 9 kg

Current Weight

75 kg
Performance: Gaining 0.1 kg a Week

Goal weight

72 kg

Still to go: 3 kg

flankerH's Weight History

	well_hello
	Last weigh in: Gaining 1.6 kg a Week

	sunil kumar budamagunta
	Last weigh in: Gaining 1.3 kg a Week

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	Tuna in Water (Canned)
	Elite Whey Protein Isolate - Chocolate Fudge
	Brown Rice (Medium-Grain, Cooked)
	Weight Training (moderate)
	Walking (brisk) - 6.5/kph
	Running (jogging) - 8/kph