Weigh In record (no journal entry) for 22 March 2011
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69.9 kg
Lost so far: 17.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 37.17g | Prot: 71.49g | Carbs: 57.07g.
Breakfast: Atkins Advantage Chocolate Chip Granola Bar, Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Swiss Cheese, mustard, miracle whip light, deli turkey, thinwich. Dinner: farmhouse originals southwest chipotle, chicken breast. Snacks/Other: protein water mix. more...
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2912 kcal
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Exercise:
Housework - 2 hours, Driving - 2 hours, Dance (fast step, aerobic) - 30 minutes, Sleeping - 5 hours, Resting - 5 hours and 50 minutes, Walking (slow) - 3/kph - 5 hours, Desk Work - 3 hours, Conditioning exercise (health club) - 40 minutes. more...
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steady weight
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mstinamom4's Weight History
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