Weigh In record (no journal entry) for 01 November 2021
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74.5 kg
Lost so far: 0.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1009 kcal
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Fat: 25.76g | Prot: 64.90g | Carbs: 136.58g.
Breakfast: Nasi Putih, Telur, Tahu, Mangga. Lunch: Mangga, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Classic, Good Day Vanilla Latte. more...
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Losing 1.8 kg a Week
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shahnaz.berliani's Weight History
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