Weigh In record (no journal entry) for 01 November 2021
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45.6 kg
Lost so far: 10.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1269 kcal
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Fat: 91.00g | Prot: 69.01g | Carbs: 56.73g.
Breakfast: 萬歲牌 無調味核桃, Costco 肉桂粉, 咖啡, 初啼 生酮奶油吐司, 寶宏安柏 奶油乳酪. Lunch: 得意的一天 頂級橄欖油, 橘平屋 特選燒海苔, NOW 洋車前子粉, 爭鮮 鮭魚鬆, 蛋黄, 小黃瓜, Kirkland 阿拉斯加去皮去骨鮭魚罐頭, 滷雞腿, 五花肉, 旭家 蒟蒻小桐花, 旭家 蒟蒻米, 花椰菜, 黑咖啡. more...
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steady weight
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Julia-yeh's Weight History
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