Weigh In record (no journal entry) for 31 October 2021
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64.6 kg
Lost so far: 2.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2511 kcal
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Fat: 122.98g | Prot: 158.49g | Carbs: 194.79g.
Breakfast: Rohmilch, Wasa Kanel, Mandeln, Milbona High Protein Pudding Vanille, Mandarine. Lunch: Merci Merci Finest Selection, Ferrero Küsschen , Gelbe Paprika, Karotten, Rettich, Meine Käsetheke Tilsiter, Lidl Stremellachs Dill, Lidl Vollkorn Tortilla Wraps. Dinner: Zwiebeln, Gurke (mit Schale), Magerquark, Senf, Edeka Rucola, Penny Markt Joghurt 0,1% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Avocado, Gekochtes Ei, Almare Edle Matjesfilets Nordische Art. more...
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steady weight
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tania1820's Weight History
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