Weigh In record (no journal entry) for 31 October 2021
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45.6 kg
Lost so far: 10.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1514 kcal
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Fat: 111.91g | Prot: 99.53g | Carbs: 22.88g.
Breakfast: 寶宏安柏 噴式植物鮮奶油, 全聯 蘿美萵苣, Costco 肉桂粉, 小黃瓜, 洋蔥, 煎雞蛋, 紅龍 豬肉漢堡片, 咖啡, 生酮餐包. Lunch: 小黃瓜, 煎雞蛋, 初啼 生酮奶油吐司, 7-11 美式咖啡, 雞大腿（烤製或烘焙，吃皮）, Costco 肉桂粉. more...
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Losing 2.1 kg a Week
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Julia-yeh's Weight History
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