Weigh In record (no journal entry) for 29 October 2021
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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631 kcal
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Fat: 25.38g | Prot: 33.77g | Carbs: 70.96g.
Breakfast: Kiwi. Lunch: Seara Hambúrguer de Frango , Batata Inglesa Cozida. Dinner: Ovo, Sopa de Legumes. Snacks/Other: Sanduíche de Presunto e Queijo, Kiwi. more...
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Gaining 0.2 kg a Week
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alemsilv's Weight History
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