Weigh In record (no journal entry) for 29 October 2021
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79.2 kg
Lost so far: 43.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1301 kcal
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Fat: 28.04g | Prot: 137.37g | Carbs: 123.15g.
Lunch: Ovo Cozido, Nat Filezinho Sassami. Snacks/Other: Banana Prata, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Doce Famoso Bananinha com Açúcar, Porto Alegre Leite Desnatado, Growth Supplements Hipercalórico Sabor Chocolate. more...
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Gaining 0.1 kg a Week
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Luke Skywalkerr's Weight History
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