Weigh In record (no journal entry) for 29 October 2021
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76.3 kg
Lost so far: 6.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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822 kcal
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Fat: 37.53g | Prot: 71.04g | Carbs: 46.02g.
Breakfast: Max Titanium 100% Whey Chocolate, Panco Pão 100% Integral Quinoa , Ovo. Lunch: Kibe Assado, Repolho, Arroz Branco (Cozido), Friboi Carne Moída de Acém. more...
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Losing 1.9 kg a Week
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Prysimoes's Weight History
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