Weigh In record (no journal entry) for 13 April 2014
|
82.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1755 kcal
|
Fat: 48.65g | Prot: 68.74g | Carbs: 215.84g.
Breakfast: Quaker Corn Bran Squares, 1% Fat Milk, Tropicana Orange Juice, Tea with Milk. Lunch: Iogo Yogourt, Bacon (Cured, Pan-Fried, Cooked), Mayonnaise, President's Choice Mini Ciabatta Hamburger Buns, Unsalted Butter Stick, Tea with Milk and Sugar. Dinner: Honey, Sauvignon Blanc Wine, Strawberries, Chocolate Mousse, Tea with Milk, Boiled Potato (without Peel, Fat Not Added in Cooking), Red Tomatoes, Baked or Broiled Cod, No Name Caesar Croutons, Vegetable Soup (Home Recipe). more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|