Weigh In record (no journal entry) for 28 October 2021
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64.8 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2446 kcal
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Fat: 126.99g | Prot: 138.30g | Carbs: 197.65g.
Breakfast: Trader Joe's Walnusskerne, Butter, Küchenmeister Dinkelmehl Typ 630, Apfel, Magerquark, Ei (Ganz). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knollensellerie, Zucchini, Aubergine, Rindersteak (Nur mager gegessen), Gekochtes Ei, REWE Avocado. Snacks/Other: Wintertraum Stollenkonfekt, Milka Chocolate Donut, Lackmann Adigejskij Käse. more...
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Losing 1.4 kg a Week
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tania1820's Weight History
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