Weigh In record (no journal entry) for 28 October 2021
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46.7 kg
Lost so far: 9.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1247 kcal
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Fat: 64.89g | Prot: 63.47g | Carbs: 124.71g.
Breakfast: 全聯 蘿美萵苣, 萬歲牌 無調味核桃, 酪梨, 寶宏安柏 噴式植物鮮奶油, Costco 肉桂粉, 咖啡, Miopane 鮮奶司康. Lunch: 水煮蛋, 工研 壽司醋, 大潤發 柴魚片, 黑橋牌 德國Q脆腸（蒜味）, 壽滿趣 冷壓初榨酪梨油, 煎雞蛋, NOW 洋車前子粉, 元本山 朝鮮海苔, 小黃瓜, 旭家 蒟蒻米, 杏鲍菇, 紅蘿蔔, 卜蜂 去骨雞腿肉, 黑咖啡, 花椰菜. more...
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Gaining 2.8 kg a Week
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Julia-yeh's Weight History
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