Weigh In record (no journal entry) for 26 October 2021
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69 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1126 kcal
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Fat: 38.60g | Prot: 56.42g | Carbs: 151.53g.
Breakfast: Arcor Mermelada de Frutilla sin Azúcares Agregados, La Paulina Queso Crema Light, Pan Integral, La Virginia Té. Lunch: Manzana, Repollo Morado, Huevo Cocido, La Paulina Queso Crema Light, Atún en Agua (Enlatado), Bimbo Rapiditas Integrales. Dinner: Zanahoria, Palta, Repollo Morado, Hamburguesas Vegetarianas. Snacks/Other: Arcor Mermelada de Frutilla sin Azúcares Agregados, La Paulina Queso Crema Light, Frutillas, Granix Copos de Maíz, Yogurísimo Descremado Batido, Nueces, Banano. more...
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2176 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 0.0 kg a Week
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