Weigh In record (no journal entry) for 25 October 2021
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77.4 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1531 kcal
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Fat: 47.90g | Prot: 122.14g | Carbs: 154.87g.
Breakfast: Martigran Granola sem Açúcar, Mamão Papaia, Pão Integral, Ovo, Max Titanium 100% Whey Chocolate. Lunch: Filé de Frango Grelhado, Legumes Refogados, Abóbora Cabotia. Dinner: Mandioca, Repolho, Couve Refogada, Mandioca Cozida, Extra Miolo de Acém. Snacks/Other: Pão Francês, Ovo, Pão Francês, Max Titanium 100% Whey. more...
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Gaining 0.1 kg a Week
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Prysimoes's Weight History
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