Weigh In record (no journal entry) for 20 March 2011
|
69.4 kg
Lost so far: 0.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2254 kcal
|
Fat: 93.34g | Prot: 59.22g | Carbs: 296.58g.
Breakfast: Frappe Mocha (Small), Sharp Cheddar Cheese, Scrambled Egg, Pancake Syrup, Plain Pancakes. Lunch: Sprite (Can), French Fries (Small). Dinner: Pancake Syrup, Plain Pancakes, Pork Burrito. Snacks/Other: Club Soda, its it ice cream. more...
|
|
1909 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mndmdl1992's Weight History
|