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6 days out - Show #1 Took weight first thing in the morning - food digested and water absorbed. Today first day of carb deplete and water increased again.
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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1175 kcal
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Fat: 53.48g | Prot: 114.71g | Carbs: 63.28g.
Breakfast: Red or Cayenne Pepper, Diced Tomatoes in Sauce, Red Onions, Life Balance Whole Wheat Tortillas Plus! (Medium), California Avocados, 1 EB Egg, Cooked Egg White. Lunch: olive oil, walnuts, dried cranberries, Boneless & Skinless Chicken Breasts, green tea, Fancy Field Greens Tender Lettuce Mix. Dinner: swiss cheese, Broccoli Cuts, Extra Lean Ground Turkey. Snacks/Other: Anti-oxidant Nut & Berry Mix. more...
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1813 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Aubreyfit's Weight History
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