Weigh In record (no journal entry) for 25 October 2021
|
81.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1324 kcal
|
Fat: 41.94g | Prot: 102.97g | Carbs: 134.14g.
Breakfast: Labu Siam, Wortel Dimasak, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Kentang Rebus. Lunch: Lumpia Basah. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Labu Siam, Wortel Dimasak, Kentang Rebus. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|