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day 2 at 4L water - 4x normal
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 21.23g | Prot: 89.65g | Carbs: 121.40g.
Breakfast: Green Tea Super Anti-oxidant, Wyman's Mixed Berries, Blueberries, Cinnamon, Whole Ground Flaxseed Meal, 100% Whole Grain Oatmeal. Lunch: banana, whey protein. Dinner: Black Pepper, chili powder, Extra Lean Ground Turkey, egg whites, Balsamic Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens, Broccoli Florets, tilapia. Snacks/Other: Anti-oxidant Nut & Berry Mix, grapes. more...
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2282 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Stairmill - 50 minutes, Standing - 5 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Aubreyfit's Weight History
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