Weigh In record (no journal entry) for 09 April 2014
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113.8 kg
Lost so far: 6.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 54.36g | Prot: 112.21g | Carbs: 164.91g.
Breakfast: Aldi Camembert Ecken 13% Fett, Lidl Lachsschinken, Exquisa Quark Genuss, Eigene Sojamilch Sojabella, K-Classic Cacao, TiP Bienenhonig, Aldi Deutsches Corned Beef, Harzer Harzer Käse, Gebirgsjäger Hähnchenfleisch in Aspik, Knusperone Dünne Reiswaffeln, Lätta Extra Fit mit Buttermilch. Lunch: Möhren, Kartoffeln, Ponnath Käse-Krainer. Dinner: Smanta Pflanzencreme mit Butteraroma, Spitzkohl, Rookhus Regenbogen Forellen Filets. Snacks/Other: Kohlrabi, Radieschen, Mineralwasser, Früchtetee, Rote Zwiebeln, Salatgurke, Tomaten, Banane. more...
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Losing 3.5 kg a Week
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engelmiri's Weight History
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