Weigh In record (no journal entry) for 19 October 2021
|
64 kg
Lost so far: 3.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
2413 kcal
|
Fat: 77.45g | Prot: 132.74g | Carbs: 320.80g.
Breakfast: Walnüsse, Dr. Oetker Vanillezucker, Hokkaido Kürbis, DM Bio Hirse, Rohmilch. Lunch: HEJ Nutrition Crispy Protein Bar Cookie Dough, Милочка Сыр Сулугуни. Dinner: Dr. Oetker High Protein Pudding Schoko, Äpfel, Trauben. Snacks/Other: Милочка Сыр Сулугуни, Avocado, Deluxe Kalbsleber, Ei, Kaki. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tania1820's Weight History
|