Weigh In record (no journal entry) for 19 October 2021
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83.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1182 kcal
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Fat: 42.88g | Prot: 68.96g | Carbs: 182.47g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Telur Rebus, Sari Roti Roti Gandum. Lunch: Pisang, Kentang Tumbuk, Tahu Goreng, Ayam Masak Merah. Dinner: Telur Rebus, Sayur Asem, Nasi Putih. more...
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Losing 0.7 kg a Week
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