55 Chevy's Journal, 18 Mar 11

Chocolate covered strawberries and still lost a pound. That makes it all worth it!
83.8 kg Lost so far: 5.5 kg.    Still to go: 15.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2011:
1008 kcal Fat: 54.93g | Prot: 50.49g | Carbs: 78.55g.   Breakfast: Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Lunch: mini cucumbers, Bacon (Cured, Baked, Cooked), Cooked Summer Squash (from Fresh), Chicken Curry. Dinner: crab, portabello mushroom, Caesar Salad with Romaine, sprouts, top sirloin, Wild Rice (Cooked), Riesling Wine. Snacks/Other: andes mints, Vanilla Bean Ice Cream, apple pie, Dark Chocolate Covered Strawberries. more...
2401 kcal Exercise: Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...
Losing 1.9 kg a Week

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Comments 
Well, chocolate covered strawberries seem healthier than cake or donuts lol. Congrats! :) 
18 Mar 11 by member: PudgyBunny
184.8= 40.2 FAT 29.0 BMI  
18 Mar 11 by member: 55 Chevy

     
 

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