Weigh In record (no journal entry) for 18 October 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1379 kcal
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Fat: 46.36g | Prot: 62.18g | Carbs: 185.94g.
Breakfast: Esponjado de Torta con Crema Batida y Fruta, Bollo, Nestlé Leche Descremada Svelty, Té (Infusión). Lunch: Sopa de Verduras, Knorr Sopa de Verduras con Fideos Dedalitos. Dinner: Huevo Duro, Filete de Res, Fideos. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Banana. more...
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2326 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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