Weigh In record (no journal entry) for 18 October 2021
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64.5 kg
Lost so far: 2.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2312 kcal
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Fat: 88.41g | Prot: 131.45g | Carbs: 266.91g.
Breakfast: Feigen, Kaki, Trauben, Milbona Joghurt Mild Laktosefrei, K-Classic Körniger Frischkäse 20%, Rohmilch, Reismehl, Dr. Oetker Vanillezucker, Sweet Valley Soft-Datteln, Mandeln, Äpfel, Butter, Ei. Dinner: Äpfel, Milbona High Protein Pudding Schoko, HEJ Nutrition Pure Natural Snack Almond Butter, Avocado, Gekochtes Ei. Snacks/Other: Weißer Zuckermais (Maiskolben, Gefroren), Aldi Forellenfilets, Tirol Milch Graukäse. more...
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Gaining 6.3 kg a Week
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tania1820's Weight History
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