Weigh In record (no journal entry) for 17 October 2021
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83.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1493 kcal
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Fat: 54.78g | Prot: 83.66g | Carbs: 166.05g.
Breakfast: Kubis Cina (Bok-Choy, Pak-Choi), Brokoli Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Chicken Nugget, Ikan Panggang. Lunch: ABC Saus Sambal , Sosis Daging Sapi, Kentang Goreng, Starbucks Americano (Grande), Cimory Yogurt Drink Low Fat Aloe Vera, Buah Naga. Dinner: ABC Saus Sambal , Brokoli Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam Goreng, Nasi Putih. more...
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2113 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...
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Losing 0.7 kg a Week
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