Weigh In record (no journal entry) for 17 March 2011
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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1268 kcal
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Fat: 39.56g | Prot: 146.56g | Carbs: 80.42g.
Breakfast: Red Onions, Life Balance Whole Wheat Tortillas Plus! (Medium), Red Tomatoes, Chili Powder, 1 EB Egg, Cooked Egg White. Lunch: Raw Almonds, Balsamic Vinegar, Water, Fancy Field Greens Tender Lettuce Mix, California Avocados, Boneless & Skinless Chicken Breasts. Dinner: cabbage, Chicken Breast Meat (Broilers or Fryers), ground turkey, Black Beans 50% less sodium. Snacks/Other: chai tea, Greek Style Nonfat Yogurt - Honey, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
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1998 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Running - 11/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours, Standing - 2 hours. more...
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Losing 0.1 kg a Week
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Aubreyfit's Weight History
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