Weigh In record (no journal entry) for 07 April 2014
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62.4 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 65.53g | Prot: 135.08g | Carbs: 202.63g.
Breakfast: Leinsamen, Avocado, Gut & Günstig Speise Quark Magerstufe, Bananen, Fettarme Milch. Lunch: Gut & Günstig Speise Quark Magerstufe, Olivenöl, Rote Paprika, Zwiebeln, Ei. Dinner: Iglo Rahm-Blattspinat, Rote Zwiebeln, Putenbrust Fleisch, Palatina Basmati Reis. Snacks/Other: Gut & Günstig Speise Quark Magerstufe. more...
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2175 kcal
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Exercise:
Running - 10/kph - 1 hour, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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tania1820's Weight History
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