Weigh In record (no journal entry) for 17 March 2011
|
68.3 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 62.19g | Prot: 61.10g | Carbs: 160.23g.
Breakfast: Flavored Syrup, Coffee, Boiled Egg. Lunch: Grilled Chicken Garden Salad. Dinner: five spice chicken stirfry. Snacks/Other: Baked Wheat Stix Crispy Cracker Honey Butter Sticks, Grapefruit (Pink and Red), Premium Milk Chocolate Baking Chips, Mixed Nuts. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mndmdl1992's Weight History
|