Weigh In record (no journal entry) for 15 October 2021
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47.6 kg
Lost so far: 8.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1119 kcal
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Fat: 63.69g | Prot: 82.62g | Carbs: 55.60g.
Breakfast: 明治 (Meiji) 莫札里拉乾酪片, 高麗菜, 黑咖啡, Nature's Way MCT Oil, 白吐司, Costco 肉桂粉, 雞蛋（整個）. Lunch: 九層塔, 木炒耳, 炒高麗菜, 蒜頭, 紅蘿蔔, 蒟蒻麵, Costco 酪梨油, 椰菜仔, 綠辣椒, 花椰菜, 龜甲萬 甘醇醬油, 鴨胸. more...
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Gaining 3.5 kg a Week
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Julia-yeh's Weight History
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