Weigh In record (no journal entry) for 14 October 2021
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84.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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792 kcal
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Fat: 27.42g | Prot: 40.84g | Carbs: 93.10g.
Breakfast: Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Nasi Putih. Dinner: Sasa Sambal Ekstra Pedas, Tahu Goreng, Chicken Nugget, Nasi Putih. more...
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Losing 1.4 kg a Week
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