Weigh In record (no journal entry) for 13 October 2021
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46.9 kg
Lost so far: 9.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1206 kcal
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Fat: 74.40g | Prot: 75.35g | Carbs: 61.55g.
Breakfast: Costco 蘿蔓, 雞蛋（整個）, 龍鳳 蛋餅皮, 酪梨, 全聯 牛番茄, 黑咖啡, Costco 肉桂粉, Nature's Way MCT Oil. Lunch: 泡茶, 煮熟的蘑菇（烹飪中加油）, 椰菜仔, 花椰菜, 黑咖啡, 綠辣椒, 龜甲萬 甘醇醬油, 卜蜂 去骨雞腿肉, 雞腳, 水煮蛋, 羊排（瘦肉和肥肉一起吃）. more...
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Gaining 2.1 kg a Week
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Julia-yeh's Weight History
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