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amlwa
Journal
12 Oct 21
amlwa's Journal, 12 Oct 21
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nambah lagi setelah gak olahraga beberapa lama karena cedera😔
84.6 kg
Lost so far:
0 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2021:
307 kcal
Fat: 12.02g | Prot: 14.39g | Carbs: 34.87g.
Breakfast:
Sambal Goreng, Tempe Goreng, Telur Goreng, Nasi Putih.
more...
2103 kcal
Exercise:
Emi Wong HIIT No Jumping - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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amlwa's Weight History
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