Weigh In record (no journal entry) for 11 October 2021
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68.5 kg
Lost so far: 3.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1224 kcal
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Fat: 51.26g | Prot: 69.63g | Carbs: 124.13g.
Breakfast: Castanhas-do-Pará, Growth Supplements Creatina, Banana Prata. Dinner: Farofa, Contra-filé Grelhado, Sardinhas em Óleo (Enlatado). Snacks/Other: Pipoca com Manteiga (em Óleo), Muffato Bolo Prestigio, Requeijão, Pão Francês Integral. more...
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Losing 0.3 kg a Week
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