Weigh In record (no journal entry) for 11 October 2021
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64.6 kg
Lost so far: 2.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2753 kcal
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Fat: 105.00g | Prot: 147.78g | Carbs: 314.00g.
Breakfast: Arla Klovborg Mellemlageret Danbo, Tomaten, Gurke (mit Schale), Arla Cheasy Ost, Egelykke Roastbeef, Rote Paprika, Gekochtes Ei, Avocado, Føtex Kernebrud med Gulerod, Milch 1,5%. Lunch: Mandeln, Karolines Køkken Skyr, Mangos. Dinner: Nusszopf, Fitex Trofler, Vores Kager Sprode Vafler, Budget Jasminris, Brokkoli, Zwiebeln, Rote Paprika, Kærgården Hvidløg og Ramsløg, Coop Krebsehaler i Lage, Kraft Philadelphia Light. more...
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Losing 7 kg a Week
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tania1820's Weight History
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