Weigh In record (no journal entry) for 10 October 2021
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46 kg
Lost so far: 10.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1376 kcal
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Fat: 78.14g | Prot: 101.42g | Carbs: 68.85g.
Breakfast: 萬歲牌 無調味核桃, Costco Noel風乾火腿切片, 水煮蛋, 酪梨, Costco 肉桂粉, 酪梨, Costco 肉桂粉, 健康廚房 和風洋蔥, 紅蘿蔔, 萵苣, Nature's Way MCT Oil, 黑咖啡. Lunch: 義美 桂圓核桃糕, 橘子, Costco 肉桂粉, 鴨舌, 雞肝, 雞胗, 椰菜仔, 花椰菜, 雪印 北海道100起司棒, 7-11 鮮香菇, 雞胸肉, 黑咖啡, 家樂福 豬五花肉. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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