Weigh In record (no journal entry) for 09 October 2021
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46.1 kg
Lost so far: 10.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1113 kcal
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Fat: 84.08g | Prot: 67.75g | Carbs: 17.08g.
Breakfast: Costco Noel風乾火腿切片, 健康廚房 和風洋蔥, 酪梨, 萵苣, Nature's Way MCT Oil, 黑咖啡, Costco 肉桂粉, 紅蘿蔔, 水煮蛋. Lunch: 雪印 北海道100起司棒, 鴨舌, 雞肝, 雞胗, 7-11 鮮香菇, 全聯 茭白筍, 乾煸四季豆, 家樂福 豬五花肉, 黑咖啡, 雞胸肉. more...
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Losing 2.8 kg a Week
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Julia-yeh's Weight History
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