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Down .6 this week. Feel like I should have had better results, but as long as the numbers are going down; I can't complain too much. :)
Nutrition wise, I'm at 100%, so this week if I increase H2O and get moving more; hopefully I'll see better results.
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123.7 kg
Lost so far: 4.4 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 51.27g | Prot: 89.95g | Carbs: 118.96g.
Breakfast: Atkins Advantage Morning Cinnamon Bun Bar. Lunch: Sweet Pickle Relish, Kraft Miracle Whip Light Dressing, StarKist Foods Solid White Albacore Tuna in Water, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Old El Paso Pickled Jalapeno Slices. Dinner: Zucchini, Green Giant Sugar Snap Peas, Sweet Baby Ray's Original Barbecue Sauce, Russet Potatoes (Flesh and Skin, Baked), Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Trader Joe's Raw Almonds, Breyers Carb Smart Fudge Bar, Paleobar Vanilla Almond Coated Bar by Paleobar. more...
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Losing 0.2 kg a Week
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