Weigh In record (no journal entry) for 08 October 2021
|
46.5 kg
Lost so far: 9.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
1211 kcal
|
Fat: 82.00g | Prot: 66.30g | Carbs: 58.05g.
Breakfast: Costco 肉桂粉, 水煮蛋, 健康廚房 和風洋蔥, 黑咖啡, Nature's Way MCT Oil, 羽衣甘藍, 全聯 紫高麗菜, 萵苣, 酪梨, Costco Noel風乾火腿切片, 紅蘿蔔. Lunch: 萬歲牌 無調味核桃, Costco 酪梨油, 洋蔥, 雞腿排, 波蛋, 花椰菜, 椰菜仔, 綠辣椒. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|