Weigh In record (no journal entry) for 03 April 2014
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116 kg
Lost so far: 4 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 25.98g | Prot: 50.13g | Carbs: 154.82g.
Breakfast: Aldi Deutsches Corned Beef, TiP Frischkäse Light, Exquisa Quark Genuss, Bauer's Geflügelfleischwurst, Knusperone Dünne Reiswaffeln, TiP Bienenhonig, K-Classic Cacao, Eigene Sojamilch Sojabella, Ja! Geflügelfleischwurst, Bärlauchaufstrich, Aldi Magerquark, Philadelphia Balance Schnittlauch, Chili-Käse. Dinner: Senf, Leichter Genuss Gourmet Schinkenwürfel, Birnen, Grüne Bohnen, Kartoffelpüree (aus Trockenen Kartoffeln). Snacks/Other: Roter Tafelwein, Banane, Gekochtes Ei, Tomaten, Pink Lady Äpfel, Salatgurke. more...
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3195 kcal
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Exercise:
Shopping - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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engelmiri's Weight History
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