Weigh In record (no journal entry) for 16 March 2011
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70.1 kg
Lost so far: 17.0 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
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864 kcal
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Fat: 31.90g | Prot: 56.07g | Carbs: 80.27g.
Breakfast: jennie-o, egg beaters , cheddar cheese, Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Beef Tips Portobello. Dinner: Day Break Peanut Butter Fudge Crisp Bar. Snacks/Other: Chocolate Cup Cakes with Creamy Filling. more...
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2654 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 3/kph - 6 hours, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 8 hours and 40 minutes, Resting - 4 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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mstinamom4's Weight History
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