Weigh In record (no journal entry) for 06 October 2021
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46.2 kg
Lost so far: 10 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1200 kcal
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Fat: 58.91g | Prot: 95.30g | Carbs: 8.65g.
Breakfast: 黑咖啡, 藍絲可 無鹽草飼奶油, Nature's Way MCT Oil. Lunch: 7-11 關東煮-白蘿蔔, 玉米筍, 海帶, 香菇, 青江菜, 雞大腿 （烤製或烘焙）, 爭鮮 鮪魚生魚片, 鮭魚. more...
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Gaining 2.1 kg a Week
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Julia-yeh's Weight History
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