tania1820's Journal, 02 Apr 14

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Weigh In record (no journal entry) for 02 April 2014

62.8 kg Lost so far: 4.3 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2014:

1084 kcal

Fat: 14.40g | Prot: 106.95g | Carbs: 122.10g. Breakfast: Weihenstephan Alpenmilch Haltbar 1,5% Fett Fettarm, K-Classic Kernige Haferflocken. Lunch: Kaufland Magerquark. Dinner: Belight Körniger Frischkäse. Snacks/Other: Belight Körniger Frischkäse. more...

1876 kcal

Exercise: Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 30.1 kg a Week

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tania1820's Journal, 02 Apr 14

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