mndmdl1992's Journal, 15 Mar 11

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Weigh In record (no journal entry) for 15 March 2011

68.8 kg Lost so far: 0.6 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2011:

1558 kcal

Fat: 82.97g | Prot: 46.39g | Carbs: 168.60g. Breakfast: Extra Virgin Olive Oil, Egg Omelet, Flavored Syrup, Coffee. Lunch: Italian Salad Dressing, Sides - Garden Salad (Before Dressing). Dinner: its it ice cream, Original Ritz Crackers, Sardines in Louisiana Hot Sauce. Snacks/Other: Mint Mocha Chip Frappuccino (Tall), Fiber One Chewy Bars. more...

1783 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mndmdl1992's Weight History

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mndmdl1992's Journal, 15 Mar 11

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mndmdl1992's Weight History