Weigh In record (no journal entry) for 03 October 2021
|
66.1 kg
Lost so far: 1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
2904 kcal
|
Fat: 126.11g | Prot: 156.21g | Carbs: 280.94g.
Breakfast: Zimt, Trauben, Extra Natives Olivenöl, Haselnüsse, Banane, Rohmilch, Aldi Haferflocken, Snickers Snickers, IronMaxx Vegan Protein Bar Cookies & Cream. Dinner: Seeberger Bites 2Go Yuzu-Dattel-Mandel, Ultra Sports Ultra Gel Berry, Gold Ochsen Original Alkoholfrei, Seeberger Edel-Nuss-Mix Geröstet, Gesalzen. Snacks/Other: Gurke (mit Schale), Rote Paprika, Kirschtomaten, Rettich, Karotten, Gekochtes Ei, Milbona Skyrella, OceanSea Heringsfilets Classic, Ernte Krone Rahm-Spinat, Culinea Hähnchen Nuggets Käse. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tania1820's Weight History
|