Weigh In record (no journal entry) for 15 March 2011
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70.3 kg
Lost so far: 16.8 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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753 kcal
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Fat: 35.05g | Prot: 53.78g | Carbs: 57.30g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Atkins Advantage. Dinner: Silk Light Chocolate Soy Milk, Tomato Ketchup, Borden Cheese Four Cheese Mexican Finely Shredded, Egg Substitute - Southwestern, Turkey Breakfast Sausage Links. more...
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2835 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 5 hours, Resting - 7 hours and 40 minutes, Walking (slow) - 3/kph - 5 hours, Desk Work - 3 hours, Conditioning exercise (health club) - 20 minutes. more...
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Losing 3.2 kg a Week
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mstinamom4's Weight History
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